HEALTHY EATING
Eat Healthy! At Monterey County we encourage you to make health food choices and maintain an optimum body weight. Here are some resources and tools to assist you in eating better and avoiding extra calories that can lead to weight gain.
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Written by Elizabeth Ruano
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Tuesday, 05 April 2011 10:51 |
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Last Updated on Thursday, 11 October 2012 15:09 |
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Roasted Cauliflower with Parmesan Cheese |
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Written by Elizabeth Ruano
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Tuesday, 03 May 2011 13:06 |
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Course: side dishes
POINTS® Value: 1
Servings: 6
Preparation Time: 7 min
Cooking Time: 15 min
Level of Difficulty: Easy
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The rich, nutty flavor of freshly grated Parmesan cheese pairs beautifully with cauliflower. Try the same recipe with broccoli, baby carrots and asparagus, too.
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Ingredients
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6 cup(s) cauliflower, florets, fresh (about 1 head), or frozen and thawed
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1 Tbsp olive oil
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1/2 tsp kosher salt
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1/2 tsp black pepper, freshly ground
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1/4 cup(s) grated Parmesan cheese, Parmigiano-Reggiano suggested
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Instructions
- Preheat oven to 450ºF.
- In a large bowl, combine cauliflower, oil, salt and pepper; toss to combine. Transfer cauliflower to a large baking sheet and spread into a single layer. Roast until cauliflower is golden brown, tossing occasionally, about 15 minutes. Remove from oven, place in serving bowl and sprinkle with cheese; toss to mix. Yields about 3/4 cup per serving.
Notes
- When you want variety, use shredded reduced-fat cheddar cheese instead of Parmesan.
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© 2010 Weight Watchers International, Inc. © 2010 WeightWatchers.com, Inc. All rights reserved.
WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are used under license by WeightWatchers.com, Inc.
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Last Updated on Monday, 17 October 2011 14:55 |
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Written by Elizabeth Ruano
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Tuesday, 05 April 2011 10:52 |
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Latino Recipes
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Last Updated on Friday, 08 April 2011 19:02 |
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