GET ACTIVE

Monterey County encourages its employees to be physically active.  Benefits of physical activity include:

  • Gives you more energy
  • Lowers Stress
  • Helps manage your weight
  • Lowers risk of heart disease
  • Lowers risk of diabetes

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Nutrition And Physical Activity Policy PDF Print E-mail
Written by Elizabeth Ruano   
Thursday, 07 April 2011 08:42

Monterey County Health Department Policies and Procedures Administration

Health Department: All Divisions Date effective: July 1, 2005

Policy and Procedures: # 20-16 Date Amended:

Subject: Nutrition And Physical Activity Policy

I. PURPOSE

The Monterey County Health Department is working to enhance, promote and protect the

health of Monterey County's individuals, families, communities and environment. One of

the goals of the Health Department is to increase the number of individuals, including staff,

adopting and sustaining healthy behaviors.
Last Updated on Thursday, 11 April 2013 12:22
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Assess Your Physical Activity PDF Print E-mail
Written by Elizabeth Ruano   
Thursday, 07 April 2011 08:38

Assess Your Physical Activity

This physical activity assessment evaluates your physical activity status and provides related energy expenditure information and educational messages.  After providing a day's worth of physical activity information, you will receive an overall "score" for your physical activities that looks at the types and duration of each physical activity you did and then compares this score to the physical activity recommendation for health.  Find it HERE

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Last Updated on Tuesday, 18 October 2011 08:25
 
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