The following quiz will help you identify the type and amount of physical activity you are getting currently. For each statement, circle the response that is closest to how you are managing your physical activity currently. Add up your score; then refer to "What do my results mean?" below.

Power of Prevention

To keep your own up-to-date medical records, fill in your health information. Take this record with you when you see your doctor. Make any changes or additions as they occur and update as necessary.

Your primary care physician is responsible for your general health needs, such as periodic health screenings and immunizations, and treatment for common problems that don’t require a specialist. Professional race car drivers know that to keep their vehicles in tip-top shape and avoid breakdowns, they need to get regular oil changes and servicing. Just as cars require regular maintenance, you need regular checkups with your doctor. It’s certainly not wise to wait until you get sick.

The Power of Prevention additional resources
           

Prevention
This link informs you on tips for health prevention
World Health Organization
This link gives you facts on health care prevention

Health Promotion Partnership
Health Department
Register for upcoming wellness workshops  Call 831-755-4611 or email  for more information.
                        
Wellness Library
The wellness library has hard copy resources available for check out on a variety of health topics. 
Call the Health Promotion Partnership for more information or to check out a resource.  Call 831-755-4611

Thank you for participating in the WorkPerks workshop: The Power of Prevention. To help us evaluate this workshop and to help us serve you better in the future, please take some time to answer the following questions.