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Written by Elizabeth Ruano   
Tuesday, 22 March 2011 14:12

Welcome to the Eating for Performance and Health Toolkit

 

 Healthy employees are an asset to any successful organization. A significant indicator of health and productivity is a person’s ability to understand and implement healthful dietary guidelines. For the many of us, managing the demands of work, tight schedules, and family issues leaves little time for eating a well-balanced diet. The con­sequences? Poor health, higher absenteeism, and low productivity.

 

To address these concerns, Monterey County’s Health Promotion Partnership Employee Wellness program is providing this WorkPerks Tool Kit: Eating for Health and Performance to you.

Eating for performance step 2

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Last Updated on Saturday, 09 April 2011 12:44
 

Eating for performance step 3

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Last Updated on Thursday, 07 April 2011 15:41
 

Eating for performance step 4

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Last Updated on Saturday, 09 April 2011 12:50
 

Eating for performance step 5

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Last Updated on Saturday, 09 April 2011 12:51
 

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Eating for Performance and Health

Additional Resources          

ChefMD                                 

This website provides nutrition information, healthy recipes, menus, and shopping list.

http://www.chefmd.com/

 

Food Guide Pyramid                                                          United States Department of Agriculture

This website provides basic information in regards to nutrition. Visit http://www.mypyramid.gov/ for more information.

 

Healthy Living                                                                        Salinas Valley Memorial Hospital

This class focuses on creating a healthier lifestyle. 8 part series. Free Admission. Call 831-758-1951 for more information or to register.

http://www.svmh.com/events/default.aspx

 

Health Promotion Partnership                                                  County of Monterey

                                                                                                        Health Department

Click on the following link to find and register for upcoming wellness workshops http://learningdevelopmentnetwork.in.co.monterey.ca.us Call 831-755-4611 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more information.

 

Mindful Eating                                                                          Salinas Valley Memorial Hospital

Learn about healthy eating habits with mindfulness. 4 part series. Free Admission. Registration Required. Call 831-759-1995 or 831-758-1890 for more information or to register.

http://www.svmh.com/events/default.aspx

 

 

Wellness Library                                      Health Promotion Partnership

The wellness library has hard copy resources available for check out on a variety of health topics. Call the Health Promotion Partnership for more information or to check out a resource. Call 831-755-4611

Last Updated on Friday, 12 April 2013 12:21
 

Eating for performance step 7

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Last Updated on Wednesday, 13 April 2011 15:42
 
 

                              
Last Updated on Monday, 10 October 2011 13:24