Basic Health and Prevention Practices

• Do some form of physical activity and stretching for 30 minutes daily
• Eat more fresh fruit and vegetables for better health and performance
• Maintain a healthy weight
• If you drink caffeine and alcohol, do so in moderation and drink plenty of water
• Avoid smoking
• Take time to relax every day and get enough sleep each night
• Use a yearly health screening to check your progress on improving basic health
   

What's New??    

"GO RED" THIS FRIDAY, FEBRUARY 3 FOR WOMEN'S HEART HEALTH!

Help us celebrate this FRIDAY, FEBRUARY 3 as National Wear Red Day to make ourselves awareness about heart disease among women:

1.  Wear red this Friday!

2.  "Love Your Heart" by being physically active, eating a heart healthy diet and being educated about heart disease and its risk factors.

For more information on what you can do to "Love Your Heart" check out the "Get Active", "Healthy Eating", "Stop Smoking", "Manage Stress", and "Manage My Health" sections of this website! 

Employee Wellness wants to help you "Love Your Heart"----join us by participating in our upcoming "Fitness Assessments" during February and March. Find out your overall level of fitness and heart health!  Watch for more details via e-mail on Monday, February 6. 

For more information, call Employee Wellness at 755-4574.

  January-February 2012 WELLNESS NEWSLETTER:  Click HERE