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  • Young girl washing her hands  CDC

    Washing Hands Saves Lives

    Keeping your hands clean helps you to avoid getting sick or spreading germs to others. This is important every day but especially during flu season. It is best to wash your hands with soap and water for 20 seconds. When water is not available, you can use alcohol-based hand products made for washing hands (sanitizers).

    Learn more >>

  • Ebola Info grahpic CDC 17675Ebola Information

    The 2014 Ebola epidemic is the largest in history, affecting multiple countries in West Africa. Although the risk of an Ebola outbreak in the Monterey County and California is very low, state, federal and local health officials the are taking precautions to prevent this from happening.

    For the most up to date information visit the Centers for Disease Control's Ebola page
    Centros para el Control y la Prevención de Enfermedades - Fiebre hemorrágica del Ébola

  • Quit smoking targetHelp to quit smoking

    Tobacco use remains the single largest preventable cause of disease and premature death in the US, yet about 42 million Americans still smoke cigarettes — more than 3 million Californians still smoke. 

    The health benefits of quitting start immediately from the moment of smoking cessation. Quitting while you are younger will reduce your health risks more, but quitting at any age can give back years of life that would be lost by continuing to smoke.

    Learn more about the resources available to help you or a loved one quit.

     

  • Top ten things you need to know about Ebola CDC 112014

  • family at holiday feast 2 CDCManaging Diabetes during the Holidays

    Prepare to manage your diabetes during the holidays. Stay on track by taking medications on schedule and choosing healthy versions of favorite dishes. Remember to plan daily physical activities like walking after meals and dancing at festivities.

    Having diabetes shouldn't stop you from enjoying holiday celebrations and travel. With some planning and a little preparation, you can stay healthy on the road and at holiday gatherings with friends and family.

    Learn more>>>>

Recent Articles

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Tomorrow is T-Day

Ready for tomorrow?  Here are some things you can do today to get ready: If you ordered a fresh turkey, pick it up from the grocery store. Place the turkey, breast side down and in the original wrapper, in a 2-inch deep roasting pan in the refrigerator. Remove the giblets... Read more →

Family at holiday feast CDC

Family and Food Safety First this Thanksgiving

Eating healthy this Thanksgiving begins with basic home food safety practices that are known to reduce the risk of foodborne illnesses. The Monterey County Health Department is reminding all cooks entering the kitchen this season to follow the Fight BAC!® basics of home food safety: Clean, Separate, Cook, and Chill.... Read more →

Little Friends - Illustration

Home for the Holidays

Bring a furever friend home for the holidays. Monterey County Animal Services is holding a Home for the Holidays pet adoption special which will run through December 31. The goal of the holiday adoption promotion is to increase adoptions and to ultimately find new homes for homeless animals. During Home... Read more →

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Have you started to defrost your turkey yet?

It very well be time to start thawing.  To calculate how long it will take the turkey to thaw. For each 4-1/2 pounds of frozen turkey, plan on a 24-hour refrigerator thaw time. (ex. if the turkey weighs 16 pounds, the refrigerated thaw time will be 3-1/2 days). Place the... Read more →